“Milk helps build strong bones” is a phrase that absolutely everyone heard throughout the 90s. Milk, along with other dairy products, also provides important support for your teeth largely because it is rich in calcium. This all-important mineral not only ensures you have strong enamel, but can go a long way in preventing a multitude of dental issues down the line. Here’s why snacking on items like cheese, yogurt, and almonds is a great choice for your smile!
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